LIZ.&.KATE. YOGA.FOR.PREGNANCY.
3 Overnight stays
14.5-17.5.27
from €710.-
per Person
YOGA FOR PREGNANCY
Prenatal Yoga · Meditation · Baby Connecting · Breathwork
This retreat offers expectant mothers a mindful time out to strengthen body and mind, slow down and deepen the connection with their baby. The sessions are specially designed for pregnancy and combine gentle asanas, breathing exercises, meditation and baby connecting.
The focus is on the pelvic floor and back, safe and supportive movement, as well as breathing techniques for pregnancy and birth. Yoga Nidra and calming practices support relaxation and regeneration. A shared Mama Blessing creates additional space for connection and exchange.
No previous yoga experience is required.
RETREAT HOSTS: Liz & Kate
Liz – Lisa Pantoi is a paediatric nurse, experienced prenatal yoga teacher and mother. She combines medical knowledge with many years of experience in prenatal yoga, creating a practice that encourages confidence, trust and mindful body awareness.
Kate – Katharina Maloun is a yoga teacher specialising in meditation, Yin Yoga, Yoga Nidra, as well as pre- and postnatal yoga. Her calm and mindful approach creates space for relaxation, inner balance and conscious connection.
RETREAT PROGRAM & DAILY SCHEDULE
- FRIDAY:
• Check-in from 3 pm
• 5 – 6.30 pm: Get-Together & Yoga with Liz & Kate | Neck, shoulders & Yoga Nidra
• 7 pm: Dinner - SATURDAY:
• Breakfast buffet from 7 – 10 am
• 10 – 11.30 am: Prenatal Yoga with Liz & Kate | Full-body flow & safe movement during pregnancy
• 4.30 – 6 pm: Grounding Yoga Practice with Liz & Kate | Breathing exercises for pregnancy & birth
• 7 pm: Dinner - SUNDAY:
• Breakfast buffet from 7 – 10 am
• 10 – 11.30 am: Energising Yoga with Liz & Kate | Pelvic floor & back
• 4.30 – 6 pm: Mama Blessing with Liz & Kate | Sharing & mindful connection
• 7 pm: Dinner - MONDAY:
• Breakfast buffet from 7 – 10 am
• 10 am: Yoga & Farewell with Liz & Kate
• Check-out by 12 noon - Good to know:
• Each yoga session combines meditation, baby connecting, asana practice and breathing exercises.
• An additional breastfeeding preparation session with Liz, a certified breastfeeding counsellor, can be booked on site.
• After booking, the contact details will be shared with Liz & Kate.
• Breakfast | Dinner: together with the group or individually whenever some personal time and space feels right.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of a retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a replacement retreat host.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• breakfast buffet until 11 am
• daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan - Yoga Sessions with Liz & Kate
• Specially designed for pregnancy, combining prenatal yoga, meditation, baby connecting, breathing exercises and a Mama Blessing – for mindful movement, relaxation and a deeper connection with the baby.
• Minimum participants: 6 | Level: All levels – no previous yoga experience required | Language: German - Wellness & Relaxation
• Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
• Outdoor pool and sunbathing lawn during the summer months
• Apples & tea available free of charge in the SPA area
• Spa bag with bathrobes and bath towels ² - Activity
• 24/7 fitness room - Included Services
• Wi-Fi - Discover & Enjoy Mobility ²|³
• Zell am See-Kaprun Summer Card – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in - SPECIAL BOOKING & CANCELLATION CONDITIONS
• Deposit: 50% of the total price upon booking
• Remaining balance: payable on site by credit card, debit card or cash
• Cancellation: must be made in writing
• Up to 11 days before arrival: free of charge
• 10 to 2 days before arrival: 90% of the total price
• From 1 day before arrival, in case of no-show or early departure: 100% of the total price
• In case of cancellation: The deposit will be refunded in accordance with the applicable cancellation conditions, or any outstanding balance will be charged to the credit card provided.
Prices for the package
LIZ.&.KATE. YOGA.FOR.PREGNANCY.
Booking conditions
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
The prices are inclusive of statutory VAT, exclusive:
Euro 2.00 overnight stay tax, Euro 0.50 mobility tax & Euro 0.05 tourism promotion fee | to 31.10.26
Euro 3.50 overnight stay tax, Euro 0.50 mobility tax & Euro 0.05 tourism promotion fee | 01.11.26 - 30.04.27
Euro 3.50 overnight stay tax, Euro 1.10 mobility tax & Euro 0.05 tourism promotion fee | 01.05.27 - 31.10.27
Euro 4.00 overnight stay tax, Euro 1.10 mobility tax & Euro 0.05 tourism promotion fee | from 01.11.27
per person and night (from 15 years)
Registration number: 50606-006712-2020 | Company number/object code: 6712
GOOD TO KNOW:
CHECK-IN from 3 p.m. | CHECK OUT until 12 noon
Garage or parking space directly at the Alpenhaus currently € 12 per parking space and night
Pets on request for a cleaning fee of € 19 per animal and night without food.
To secure your reservation, a credit card must be provided or shown when booking and on arrival. We accept the following credit cards: VISA | Master Card | American Express | Diners Club
When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.
The prices are inclusive of statutory VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-006712-2020 | Company number/object code: 6712
GOOD TO KNOW:
Reduction for children
Reduction for children sharing a room with 2 full paying guests:
0 to 5,99 years: 100 %
6 to 14,99 years: 50 %
15 to 17,99 years: 20 %
Children’s reduction staying in a separate room:
2 to 5,99 years: 40 %
6 to 14,99 years: 20 %
15 to 17,99 years: 10 %
Children’s reduction staying in a separate room:
Included services
(only during the winter season from October to April)
Discover Kaprun and its surroundings
Free Zell am See - Kaprun Summer Card (from 15th May until 15th October)
Alpen.Veda.Spa world of well-being
Alpenhaus Service
Cancellation conditions & cancellation insurance
Book carefree! 100% security for your vacation!
Please note that any cancellation must be in written form to be valid.
Our guidelines specially tailored to the current situation apply:
Up to 7 days prior to arrival: free cancellation
Cancellation within 6 days prior to arrival incurs 90% of the total booking price
Cancellation less than 1 days prior to arrival incurs the entire booking price, as does leaving before the agreed departure date.
In case of no-show, late arrival or early departure 100 % of the entire stay will be charged. When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.
Christmas | New Year´s Eve:
Up to 14 days prior to arrival: free cancellation
Cancellation 13 up to 7 days prior to arrival incurs 70% of the total booking price
Cancellation 6 up to 3 days prior to arrival incurs 90% of the total booking price
Cancellation 2 days prior to arrival incurs 100% of the total booking price
In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.
When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
Please note that any cancellation must be in written form to be valid.
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
impressions
