AUTUMN.YOGA.RETREAT. VIOLA.&.NINA.

AUTUMN GROUNDING YOGA RETREAT

Time to return to yourself

As the days grow shorter, the light softer and nature slowly begins to withdraw, the perfect time arrives for us to pause as well.
The Autumn Grounding Yoga Retreat invites you to consciously slow down, gather strength and reconnect with yourself – surrounded by the calm, grounding energy of November at the beautiful Alpenhaus in Kaprun.

The transition from golden autumn into the darker season has a noticeable effect on body and mind – which is exactly why it is so important to take good care of yourself during this time.
Less doing, more feeling.

In four diverse yoga sessions, we immerse ourselves in movement, breath and stillness. Sometimes dynamic and strengthening, sometimes calm, grounding and nourishing. Whether powerful Vinyasa flows, deeply relaxing Yin Yoga or conscious breathwork – you choose what feels right for you.
There is space for mindfulness, personal intentions and genuine deceleration.

A weekend for everyone longing for retreat, balance and a conscious arrival into the autumn season.

VIOLA & NINA
– Viola and Nina are two yoginis brought together by life – and by yoga. They met in 2021 at a retreat in Portugal. What began as a meeting on the mat quickly grew into a close friendship, including shared trainings, countless yoga sessions and plenty of laughter, coffee and conversations beyond the studio.
– Viola discovered yoga in 2016 in Bali. A spontaneous class at the beginning of her journey – and she was instantly captivated by the energy in the room. What started as a physical practice soon developed into a deep discipline that nurtures both body and mind. Today, she loves powerful Vinyasa flows just as much as grounding Yin Yoga sessions that create space and stillness.
– Nina also came to yoga through movement, but over time it became much more: a daily pause, a place of retreat and a source of renewal. She stands for gentle, mindful flows with depth and cannot imagine life without Yin Yoga.
– Both share the belief that yoga is more than movement – it is an attitude toward life. And this is exactly what they bring into their shared retreats: heart, authenticity and joy.

THE PROGRAM

• FRIDAY
  Individual arrival | Check-in from 3 pm
  5 – 6.30 pm: Yoga Practice
  From 7 pm: Dinner

• SATURDAY
  7.30 – 9 am: Yoga Practice
  Breakfast buffet until 11 am
  5 – 6.30 pm: Yoga Practice
  From 7 pm: Dinner

• SUNDAY
  7.30 – 9 am: Yoga Practice
  Breakfast buffet until 11 am
  Check-out by 12 pm | individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 2 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Nina Endesfelder & Viola Ebinger according to the program (minimum participants: 8)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In