MINDFUL.BELLYDANCE. CHRISTINA.KUBENG.

MINDFUL BELLYDANCE – DEEP RESET RETREAT

An Autumn Retreat for Regeneration, Grounding & Reconnection

Autumn invites us to pause, let go, and recharge. Mindful Bellydance – Deep Reset opens a protected space for two immersive days of regeneration, grounding, and conscious reconnection with your body, pelvis, and nervous system.

At the heart of the retreat lies the pelvis as a source of vitality, stability, and inner strength. Flowing movements, gentle bellydance sequences, Yin elements, and mindful bodywork create access to clarity, calmness, and deep rest. The retreat blends sensual movement with conscious relaxation and strengthens the connection to your center.

Content & Focus
– Pelvic Floor Flows & Yin Elements | Enjoyable, gentle movements to activate and relax the pelvic space
– Soft Bellydance Sequences | Flowing movements for grounding, Mobility, and presence
– Dance Meditations & Embodiment | Mindful practices to regulate the nervous system, strengthen inner safety, and enhance body awareness

This retreat offers time for withdrawal, integration, and regeneration. In addition, practical impulses and everyday exercises are shared to support sustainable balance and self-care.

Suitable for: Women without prior experience – openness and joy in conscious movement are all you need.

Retreat Leader: Christina Kubeng

Christina is a certified bellydance teacher trained in the Essence of Bellydance method, a pre- and postnatal trainer, and a pelvic floor trainer according to the Pussy Yoga method by Coco Berlin.

In her work, she combines sensual, mindful pelvic floor training with the healing power of bellydance, embodiment, deep relaxation, and elements of stretching and Yin Yoga. With great sensitivity, she creates spaces where women can reconnect with their bodies, their center, and their feminine strength – gently, pleasurably, and empowering.

THE PROGRAM

• FRIDAY:
  Individual arrival | Check-in from 3 pm
  4 – 6 pm: Welcome Flow with meditation, bellydance & pelvic floor work
  7 pm: Dinner
  9 – 9.45 pm: Into the Softness – calm evening flow (optional)

• SATURDAY
  8 – 9 am: Awaken your Female Power – Belly.Dance.Fit & Pelvic Floor Flow
  Breakfast buffet until 11 am
  3.30 – 6.30 pm: Bellydance sequences & pelvic floor integration with Yin elements
  6.30 – 6.45 pm: Rest & Integration
  7.15 pm: Dinner

• SUNDAY
  8 – 9 am: Joyful Morning Flow
  Breakfast buffet until 11 am
  Check-out by 12 pm | Individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 2 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Sessions with Christine Kubeng according to the program (minimum participants: 5)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ | Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In