MINDFUL.BELLYDANCE. CHRISTINA.KUBENG.

MINDFUL BELLYDANCE – DEEP RESET

Belly Dance · Pelvic Floor · Embodiment · Yin

Autumn invites you to slow down, let go and recharge. MINDFUL BELLYDANCE – DEEP RESET combines mindful movement, conscious bodywork and deep relaxation to create a special retreat for women.

The focus is on the pelvic area as a centre of stability, mobility and body awareness. Gentle belly dance sequences are combined with pelvic floor flows, Yin elements and embodiment. The movements are intentionally mindful and enjoyable, inviting participants to rediscover their bodies and strengthen the connection with their own centre.

Dance meditation, breathwork and calming periods of regeneration complement the movement sessions. This interplay of activation and relaxation supports nervous system regulation and creates space for grounding, inner calm and mindful self-awareness.

Between sessions, there is plenty of time for wellness, retreat and personal time out.

A retreat between movement and stillness, feminine strength and softness, grounding and lightness.

Suitable for women with or without previous experience.

Language: German

RETREAT HOST: Christina Kubeng

Christina is a certified belly dance teacher trained in the Essence of Bellydance method, a pre- and postnatal trainer and a pelvic floor trainer trained in the Pussy Yoga method by Coco Berlin.

Her work combines mindful pelvic floor training with belly dance, embodiment, stretching and Yin Yoga. The focus is not on perfect dance technique, but on conscious movement, body awareness and a deeper connection with one’s own centre.

With sensitivity and care, Christina creates a space where women can experience their bodies in a gentle, enjoyable and empowering way.

RETREAT PROGRAM & DAILY SCHEDULE

• FRIDAY:
  • Individual arrival | Check-in from 3 pm
  • 4 – 6 pm: Welcome Flow with Meditation, Belly Dance & Pelvic Floor Practice
  • 7 pm: Dinner
  • 9 – 9.45 pm: Into the Softness – Gentle Evening Flow | optional
   

• SATURDAY:
  • 8 – 9 am: Awaken Your Female Power – Belly.Dance.Fit & Pelvic Floor Flow
  • Breakfast buffet until 11 am
  • 3.30 – 6.30 pm: Belly Dance Sequences & Pelvic Floor Integration with Yin Elements
  • 6.30 – 6.45 pm: Rest & Integration
  • 7.15 pm: Dinner
   

• SUNDAY:
  • 8 – 9 am: Joyful Morning Flow
  • Breakfast buffet until 11 am
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  • Program subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 2 nights in a double room
  • breakfast buffet until 11 am
  • daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
  • daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
   

• Sessions with Christina Kubeng
  • A mindful combination of pelvic floor flows, Yin elements, gentle belly dance sequences, dance meditation & embodiment – for greater mobility, body awareness, inner confidence and mindful self-awareness.
  • Minimum participants: 5 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
  • Apples & tea available free of charge in the SPA area
  • Spa bag with bathrobes and bath towels ²
   

• Activity
  • 24/7 fitness room
   

• Included Services
  • Wi-Fi
   

• Discover & Enjoy Mobility ²|³
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in