YOGA.WEEKENDER. LISA.&.ANDREA.

CALM – ENERGY – WELL-BEING

This weekend is dedicated entirely to relaxation, mindfulness, and inner balance. A variety of yoga sessions, breathing practices, and meditations invite you to slow down, recharge, and nourish body, mind, and soul.

Within an atmosphere of lightness and awareness, space opens to breathe deeply, let go, and gather new energy. The retreat is suitable for all levels — whether yoga is already part of your daily life or you simply wish to take time for yourself.

Inhale. Notice. Exhale. Release. An invitation to immerse yourself — in stillness, movement, and a sense of well-being.

ABOUT THE TEACHERS – LISA PEDERSEN & ANDREA MARGREITER
– Andrea is an internationally certified multi-style yoga teacher with a special love for traditional Hatha Yoga and gently flowing Qi Gong. As a certified relaxation trainer and human energy practitioner, she blends physical practice with subtle energetic awareness. Her classes create space for slowing down, healing, and inner clarity.
– Lisa is an internationally certified teacher of Prana Flow® Vinyasa Yoga and Budokon® Mixed Movement Arts. Her style combines dynamic, fluid movement with calm, balancing Yin elements. Her retreats are enriched by her experience in energetic bodywork, astrology, and shamanic consciousness and ritual practices.
– Together, Lisa and Andrea create a practice that touches both body and mind — powerful yet gentle, grounded yet free, mystical yet deeply connected to everyday life.

THE PROGRAM

• FRIDAY
  Individual arrival | Check-in from 3 pm
  4.30 – 5.45 pm: Be Here, Be Now | Hatha Yoga & Pranayama with Andrea
  6 – 6.30 pm: Sound & Sleep | Yoga Nidra & Sound Bath with Lisa
  From 7.30 pm: Dinner

• SATURDAY
  7.30 – 7.55 am: Just Breathe | Meditation & Pranayama with Lisa
  8 – 9.30 am: Rise & Shine | Vinyasa Flow with Lisa
  Breakfast buffet until 11 am
  4.30 – 5.15 pm: Yoga on Beat | Yoga Flow with Andrea
  5.30 – 6.30 pm: Yin Magic | Yin Yoga with Lisa
  7.30 pm: Get-together cocktail at the bar
  8 pm: Dinner

• SUNDAY
  7.30 – 7.55 am: Reflect & Rise | Meditation & Pranayama with Andrea
  8 – 9.30 am: Easy Like a Sunday Morning | Slow Flow & Qi Gong with Andrea
  Afterwards: Closing circle
  Breakfast buffet until 11 am
  Individual departure | Check-out by 12 pm

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 2 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Lisa Pedersen & Andrea Margreiter  according to the program (minimum participants: 10) 
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In