YOGA.WEEKENDER. LISA.&.ANDREA.
2 Overnight stays
6.11-8.11.26

YOGA.WEEKENDER. LISA.&.ANDREA.
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2 nights in a double room
breakfast buffet until 11 am
daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
daily changing dinner buffet with served main course
choice of fish, meat, vegetarian or vegan -
Yoga Sessions with Lisa Pedersen & Andrea Margreiter | A varied combination of Hatha Yoga, Vinyasa Flow, Yin Yoga, Pranayama, meditation, Yoga Nidra, sound & Qi Gong – for mindful movement, relaxation and conscious time out.
Minimum participants: 10 | Level: All levels | Language: German -
1,000 m² ALPEN.VEDA.SPA wellness area
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Fitness room
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Guest Mobility Ticket – Salzburg Transport
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Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
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TIP: This getaway is also perfect for enjoying together. Accompanying guests are welcome to stay at DAS ALPENHAUS KAPRUN without taking part in the retreat program.
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Good to know:
99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
BREATHE & FLOW
Yoga · Meditation · Sound · Qi Gong
BREATHE & FLOW combines movement, conscious breathing and deep relaxation for a varied yoga weekend. Dynamic and gentle sessions create a balanced interplay between activation, calm and regeneration.
The practice ranges from Hatha Yoga and Vinyasa Flow to Yin Yoga and Qi Gong, as well as Pranayama, meditation and Yoga Nidra. A sound bath complements the sessions and invites you to let go even more deeply and find inner calm.
Between sessions, there is plenty of time for wellness, nature and personal time out. A weekend to breathe deeply, recharge and consciously enjoy the moment.
Suitable for all yoga levels.
RETREAT HOSTS: Lisa Pedersen & Andrea Margreiter
Lisa and Andrea combine different yoga styles, breathwork and relaxation techniques to create a varied practice between dynamism and calm, strength and lightness.
Andrea is an internationally certified multi-style yoga teacher specialising in Hatha Yoga and Qi Gong. As a certified relaxation trainer and holistic energy practitioner, she complements her sessions with breathwork, meditation and mindful body awareness.
Lisa is an internationally certified teacher of Prana Flow® Vinyasa Yoga and Budokon® Mixed Movement Arts. Her practice combines dynamic flows with calming Yin elements, Yoga Nidra and energetic bodywork.
Together, they create space for movement, relaxation, renewed energy and mindful moments of stillness.
RETREAT PROGRAM & DAILY SCHEDULE
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FRIDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 – 5.45 pm: Be Here, Be Now | Hatha Yoga & Pranayama with Andrea
• 6 – 6.30 pm: Sound & Sleep | Yoga Nidra & Sound Bath with Lisa
• 7.30 pm: Dinner
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SATURDAY:
• 7.30 – 7.55 am: Just Breathe | Meditation & Pranayama with Lisa
• 8 – 9.30 am: Rise & Shine | Vinyasa Flow with Lisa
• Breakfast buffet until 11 am
• 4.30 – 5.15 pm: Yoga on Beat | Yoga Flow with Andrea
• 5.30 – 6.30 pm: Yin Magic | Yin Yoga with Lisa
• 7.30 pm: Get-Together Cocktail at the bar
• 8 pm: Dinner
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SUNDAY:
• 7.30 – 7.55 am: Reflect & Rise | Meditation & Pranayama with Andrea
• 8 – 9.30 am: Easy Like a Sunday Morning | Slow Flow & Qi Gong with Andrea & Closing Circle
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure
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Good to know:
• Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
• Program subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
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Living & Culinary Delights
• 2 nights in a double room
• breakfast buffet until 11 am
• daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
• daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
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Yoga Sessions with Lisa Pedersen & Andrea Margreiter
• A varied combination of Hatha Yoga, Vinyasa Flow, Yin Yoga, Pranayama, meditation, Yoga Nidra, sound & Qi Gong – for mindful movement, relaxation and conscious time out.
• Minimum participants: 10 | Level: All levels | Language: German
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Wellness & Relaxation
• Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
• Apples & tea available free of charge in the SPA area
• Spa bag with bathrobes and bath towels ²
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Activity
• 24/7 fitness room
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Included Services
• Wi-Fi
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Discover & Enjoy Mobility ²|³
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
YOGA.WEEKENDER. LISA.&.ANDREA.
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6.11 - 8.11.26
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Rooms
Package-Price
- ALPENWOHNEN. S without balcony from € 380.-
- ALPENWOHNEN. S with balcony from € 400.-
- ALPENWOHNEN. M with balcony from € 420.-
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The prices are inclusive of statutory VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-006712-2020 | Company number/object code: 6712
GOOD TO KNOW:
Children’s reduction staying in a separate room:
(only during the winter season from October to April)
Discover Kaprun and its surroundings
Free Zell am See - Kaprun Summer Card (from 15th May until 15th October)
Alpen.Veda.Spa world of well-being
Alpenhaus Service
Please note that any cancellation must be in written form to be valid.
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance









