Alpenhaus Kaprun - Sport, SPA & Wellness

YOGA.&.PILATES. MIRJAM.GROMNIAK.

2 Overnight stays

11.6-13.6.27 |

from €390.- per Person

YOGA.&.PILATES. MIRJAM.GROMNIAK.

2 nights in a double room
varied breakfast buffet until 11 am
daily changing dinner buffet with served main course
choice of fish, meat, vegetarian or vegan
Yoga & Pilates Sessions with Mirjam | A balanced combination of Yoga, Pilates, Breathwork, Stretching & Movement – complemented by hiking and Mountain Yoga for strength, mobility, body awareness and regeneration.
Minimum participants: 10 | Level: All levels | Language: German
ATTRACTIONS, EXCURSIONS & EXPERIENCES INCLUDED
Zell am See-Kaprun Summer Card | May 15 – October 31
Guest Mobility Ticket – Salzburg public transport
1,000 m² ALPEN.VEDA.SPA wellness area
Fitness room, …
Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
TIP:
A time out is even better when shared. Accompanying guests are very welcome to join you and enjoy the ALPENHAUS KAPRUN – without taking part in the retreat program.
GOOD TO KNOW:
99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

from € 390.- per person in double room

Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.

ROOTED IN MOTION – YOGA & PILATES RETREAT

Yoga · Pilates · Breathwork · Movement · Mountain Yoga

Rooted in Motion combines yoga and Pilates with mindful movement, alpine nature and restorative relaxation. Flowing and powerful sessions promote stability, mobility and body awareness, while breathwork, stretching and calmer moments create space to let go and recharge.

Hikes through the mountains of Kaprun complement the shared practice, combining movement on the mat with time in nature. A special highlight is the weather-dependent Yoga Session on the Schmittenhöhe – at around 2,000 metres above sea level, with sweeping views of the surrounding peaks and Lake Zell.

A retreat balancing strength & lightness, movement & relaxation, mountains & balance. All sessions are suitable for every level.

RETREAT HOST: Mirjam Gromniak

Mirjam is a certified Yoga, Pilates and Barre teacher with more than 400 hours of training and further education in Yoga, Pilates, Barre, Yin Yoga and Breathwork. Her practice combines dynamic, flowing sequences with mindful alignment and restorative elements.

Influenced by Inside Flow, she creates sessions that are both powerful and mindful – with a focus on body awareness, balance and the conscious connection between movement and breath.

RETREAT PROGRAM & DAILY SCHEDULE

THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5 pm: Welcome Circle | Arrive · Connect · Settle In
• 7 pm: Dinner
FRIDAY:
• 8 am: Powerful Morning | Activate · Strength · Renewed Energy
• Breakfast buffet until 11 am
• 11 am–3 pm: Mountain Tour / Hike | Optional
• 5 pm: Slow Flow & Relax | Flow · Stretch · Let Go
• 7 pm: Dinner
SUNDAY:
• 8 am: Pilates & Stretch – Closing Session | Strengthen · Mobilise · Relax
• Breakfast buffet until 11 am
• Check-out by 12 noon | Individual departure

GOOD TO KNOW:

• Breakfast | Dinner: together with the group or individually – whatever feels right for you.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants is not reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

Living & Culinary Delights
• 2 nights in a double room
• breakfast buffet until 11 am
• daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
Yoga & Pilates Sessions with Mirjam
• A balanced combination of Yoga, Pilates, Breathwork, Stretching & Movement – complemented by hiking and Mountain Yoga for strength, mobility, body awareness and regeneration.
• Minimum participants: 10 | Level: All levels | Language: German
Wellness & Relaxation
• Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
• Outdoor pool and sunbathing lawn during the summer months
• Apples & tea available free of charge in the SPA area
• Spa bag with bathrobes and bath towels ²
Activity
• 24/7 fitness room
Included Services
• Wi-Fi
Discover & Enjoy Mobility ²|³
• Zell am See-Kaprun Summer Card – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in

Prices for the package

YOGA.&.PILATES. MIRJAM.GROMNIAK.

- 11.6 - 13.6.27
- Rooms Package-Price
  - ALPENWOHNEN. S with balcony from € 390.-
  - ALPENWOHNEN. M with balcony from € 410.-
- inquiry book now

Booking conditions

Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.

The prices are inclusive of statutory VAT, exclusive:

Euro 2.00 overnight stay tax, Euro 0.50 mobility tax & Euro 0.05 tourism promotion fee | to 31.10.26

Euro 3.50 overnight stay tax, Euro 0.50 mobility tax & Euro 0.05 tourism promotion fee | 01.11.26 - 30.04.27

Euro 3.50 overnight stay tax, Euro 1.10 mobility tax & Euro 0.05 tourism promotion fee | 01.05.27 - 31.10.27

Euro 4.00 overnight stay tax, Euro 1.10 mobility tax & Euro 0.05 tourism promotion fee | from 01.11.27

per person and night (from 15 years)

Registration number: 50606-006712-2020 | Company number/object code: 6712

GOOD TO KNOW:

CHECK-IN from 3 p.m. | CHECK OUT until 12 noon

Garage or parking space directly at the Alpenhaus currently € 12 per parking space and night

Pets on request for a cleaning fee of € 19 per animal and night without food.

To secure your reservation, a credit card must be provided or shown when booking and on arrival. We accept the following credit cards: VISA | Master Card | American Express | Diners Club

When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.

Reduction for children

Reduction for children sharing a room with 2 full paying guests:

0 to 5,99 years: 100 %

6 to 14,99 years: 50 %

15 to 17,99 years: 20 %

Children’s reduction staying in a separate room:

2 to 5,99 years: 40 %

6 to 14,99 years: 20 %

15 to 17,99 years: 10 %

Included services

Comprehensive breakfast buffet untill 11 am

Skier’s snack with a daily changing dish
(only during the winter season from October to April)

• When booking with half board, daily changing evening buffet with served main course from the Alpenhaus kitchen (choice of fish, meat, vegetarian or vegan)

Discover Kaprun and its surroundings
Free Zell am See - Kaprun Summer Card (from 15th May until 15th October)

Alpen.Veda.Spa world of well-being

Heated indoor pool and whirlpool

In summer: Outdoor pool and sunbathing lawn with fantastic views of the Kitzsteinhorn

4 modern quiet rest rooms, with wellnessbeds

Sauna world with Finnish sauna, organic sauna, steam bath, salt sauna, salt steam bath, non-naked sauna

Fitness studio with modern cardio equipment

Apples and tea in the spa area for you to help yourself

Spa bag containing spa flip-flops, bathrobes, children’s bathrobes, bath towels

Alpenhaus Service

Transfer to and from Zell am See station (charge applies)

Free Wi-Fi in rooms and all public hotel areas

Free charge at the electric car charging station in the garage during the stay

Cancellation conditions & cancellation insurance

Book carefree! 100% security for your vacation!

Please note that any cancellation must be in written form to be valid.

Our guidelines specially tailored to the current situation apply:

Up to 7 days prior to arrival: free cancellation

Cancellation within 6 days prior to arrival incurs 90% of the total booking price

Cancellation less than 1 days prior to arrival incurs the entire booking price, as does leaving before the agreed departure date.

In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.

When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.

Christmas | New Year´s Eve:

Up to 14 days prior to arrival: free cancellation

Cancellation 13 up to 7 days prior to arrival incurs 70% of the total booking price

Cancellation 6 up to 3 days prior to arrival incurs 90% of the total booking price

Cancellation 2 days prior to arrival incurs 100% of the total booking price

In case of no-show, late arrival or early departure 100 % of the entire stay will be charged.

When booking more than 2 rooms, different cancellation policies and deposit conditions may apply.

For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.

European travel insurance