YOGA.&.HIKING. IRENE.&.MARION.

GOLDEN BALANCE

Anusara Yoga · Meditation · TCM · Nature

Autumn is a season of abundance, harvest and letting go – a time to consciously slow down, recharge and reconnect with yourself. GOLDEN BALANCE combines yoga, mindfulness and nature to create a restorative retreat surrounded by the autumn mountain scenery of Kaprun.

The sessions range from Anusara Yoga and meditation to TCM-inspired yoga and mindful movement. Activating and nourishing practices alternate throughout the retreat, creating a balanced rhythm of movement, stillness and regeneration.

A special highlight is the sunrise hike with meditation and yoga, combining mindful movement with a memorable nature experience, weather permitting. Between sessions, there is plenty of time for wellness, walks, nature and personal time out.

An autumn retreat between strength and letting go, movement and stillness, nature experiences and inner balance.

Previous yoga experience is recommended.

RETREAT HOSTS: Irene Kapl & Marion Ullmann

Irene Kapl is an Inside Yoga teacher, Pilates coach, dance and movement educator and Dynamic Qi Gong Practitioner. Additional training in NUAD, OsteoThai Yoga and Craniosacral Bodywork shapes her versatile approach. Since founding All In Yoga in 2010, she has taught internationally and led teacher trainings and retreats. Her practice combines in-depth knowledge of the body with movement, mindfulness and a sense of lightness.

Marion Ullmann is a yoga teacher and photographer. Her extensive training, including Anusara Yoga and Hormone Yoga, combines with creativity and a mindful approach to movement. Her classes focus on precise alignment, mindfulness and consciously experiencing one’s own practice.

RETREAT PROGRAM & DAILY SCHEDULE

• THURSDAY:
  • Individual arrival | Check-in from 3 pm
  • 4 pm: Gathering Together
  • 5 – 6.30 pm: Anusara Yoga with Marion
  • 7 pm: Dinner
   

• FRIDAY:
  • 8 – 8.30 am: Meditation | optional
  • 8.30 – 10 am: Find Your Inner Balance – Yoga with Irene
  • Breakfast buffet until 11 am
  • Time for walks, wellness or personal time out
  • 4 – 5.30 pm: Anusara Yoga with Marion
  • 6.30 pm: Dinner
   

• SATURDAY:
  Weather permitting:
  • Sunrise Hike with Meditation & Yoga

  In case of bad weather:
  • 8 – 8.30 am: Meditation | optional
  • 8.30 – 10 am: Anusara Yoga with Marion

  • Breakfast buffet until 11 am
  • Time for nature, relaxation or individual activities
  • 4 – 5.30 pm: Let Go & Move – Yoga with Irene
  • 6.30 pm: Dinner
   

• SUNDAY:
  • 8 – 8.30 am: Meditation | optional
  • 8.30 – 10 am: TCM & Yoga – Nourishing the Yin with Irene
  • Breakfast buffet until 11 am
  • Check-out by 12 noon | Individual departure
   

• Good to know:
  • Breakfast | Dinner: together with the group or individually whenever some quiet time and personal space feels right.
  • Access to the sauna area (nude area) is permitted from the age of 16; children aged 14 and over may enter when accompanied by an adult.
  • Programme subject to change.
  • 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 3 nights in a double room
  • breakfast buffet until 11 am
  • daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
  • daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
   

• Yoga Sessions with Irene Kapl & Marion Ullmann
  • A varied combination of Anusara Yoga, meditation, TCM-inspired yoga and mindful movement – for inner balance, conscious relaxation and renewed energy.
  • Minimum participants: 10 | Level: Previous experience recommended | Language: German
   

• Wellness & Relaxation
  • Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
  • Apples & tea available free of charge in the SPA area
  • Spa bag with bathrobes and bath towels ²
   

• Activity
  • 24/7 fitness room
   

• Included Services
  • Wi-Fi
   

• Discover & Enjoy Mobility ²|³
  • Zell am See-Kaprun Summer Card  – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in