YOGA FOR PREGNANT WOMEN

YOGA FOR PREGNANT WOMEN

This retreat creates a safe and supportive space for expectant mothers to strengthen body and mind, find deep relaxation, and consciously deepen the connection with their baby. Within a caring community, there is room for exchange, rest, and mindful presence.

The yoga sessions are specifically designed for pregnancy and combine gentle asanas, breathing techniques, meditation, and baby bonding/connecting. You’ll also learn how yoga can be safely and beneficially adapted to the different stages of pregnancy.

A special focus is placed on the pelvic floor — learning how to consciously engage and relax it — as well as on simple exercises to ease common pregnancy-related discomforts.

A nourishing retreat that strengthens, connects, and builds trust — for this unique and transformative time of becoming.

https://schwangerschaft-yoga.at/retreat-yoga-fur-schwangere

LIZ – LISA PANTOI | Pediatric nurse, long-time prenatal yoga teacher, and mother herself. Liz brings medical knowledge, hands-on experience, and a deep understanding of the emotional and physical needs of pregnant women. Her sessions foster safety, trust, and mindful body awareness.

KATE – KATHARINA MALOUN | Experienced yoga teacher specializing in meditation, Yin Yoga, Yoga Nidra, and pre- and postnatal yoga. With sensitivity, clarity, and a calm presence, Kate creates spaces where expectant mothers feel supported and can strengthen their inner balance.

THE PROGRAM

• FRIDAY
  Individual arrival | Check-in from 3 pm
  5 – 6.30 pm: Get-together in the yoga room including a yoga session
  Focus on neck and shoulders, plus a Yoga Nidra meditation
  From 7 pm: Dinner

• SATURDAY
  7 – 10 am: Breakfast buffet
  10 – 11.30 am: Yoga session — full-body yoga flow for pregnancy
  How to move safely during pregnancy
  4 – 5.30 pm: Yoga session — grounding evening practice
  Focus on breathing techniques for pregnancy and birth
  From 6 pm: Dinner

• SUNDAY
  7 – 10 am: Breakfast buffet
  10 – 11.30 am: Activating yoga session
  Focus on pelvic floor & back
  4 – 5.30 pm: Mama Blessing
  Sharing and connection in a protected space
  From 6 pm: Dinner

• MONDAY
  7 – 10 am: Breakfast buffet
  10 am: Yoga session & farewell
  Check-out by 12 pm | individual departure

• IMPORTANT INFORMATION
  Each yoga session includes: meditation, baby bonding/connecting, asana practice, and breathing exercises.
  No prior yoga experience is required.
  You also have the option to book an additional breastfeeding preparation session on site with Liz (certified lactation consultant).

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Liz & Kate according to the program (minimum participants: 6)
  Each yoga session includes: meditation, baby bonding/connecting, asana practice, and breathing exercises.
  No prior yoga experience required.
  Your contact details will be shared with Liz & Kate after booking.​​​​​​​
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In