BARRE.BEATS.&.BALANCE. MELISSA.BADER.

BARRE, BEATS & BALANCE

Workout · Barre · Yoga · Mobility · Yin

The BARRE, BEATS & BALANCE WEEKEND combines powerful workouts, good beats, flowing yoga and mindful regeneration. An active weekend where we train, sweat, shake, stretch and flow – while giving the body just as much time to slow down and recharge.

On Friday, we kick things off with Shake it Off: Functional Workout and Mobility meet Easy Evening Yoga – perfect for clearing the mind after arrival and settling into the weekend.

Saturday morning gets dynamic with Beats, Barre & Burn: Barre, strength and cardio set to seriously good beats. In the afternoon, we move from Yang to Yin – a dynamic yoga flow gradually transitions into relaxing YinChilly Yoga.

To finish on Sunday, it’s time for Move & Balance Yoga Sculpt: strength meets yoga. We strengthen, sculpt and mobilise the whole body, bringing plenty of positive energy into the final retreat day.

In between, there is plenty of time for wellness, mountains, good food and me-time.

Move. Sweat. Flow. Chill.

Suitable for all levels.

RETREAT HOST: Melissa Bader

Melissa is a yoga teacher, fitness & personal trainer and retreat host – and loves exactly the mix that defines this weekend: strength & flow, beats & balance, working out & winding down.

For many years, she has been guiding women through classes and retreats, combining her two worlds: yoga and fitness. Sometimes flowing and calm, sometimes sweaty with plenty of beats – but always with the aim of making movement feel good, fun and energising.

Her qualifications range from 200h RYT Yoga, Yin Yoga, Inside Flow® and meditation to Ballet Barre, group fitness, Functional Training and Personal Training. Melissa is also a Ballet Barre instructor trainer and ROBINSON® Club Fitness & Yoga Expert.

Originally from Munich and now based in Mallorca, Melissa stands for modern, open-minded movement without labels: there is no need to choose between being a yogi and a workout girl. With Melissa, there is room for both.

RETREAT PROGRAM & DAILY SCHEDULE

• FRIDAY:
  • Individual arrival | Check-in from 3 pm
  • 5 pm: Shake it Off | Functional Workout, Mobility & Easy Evening Yoga to arrive and settle in
  • 7 pm: Dinner
   

• SATURDAY:
  • 8 am: Beats, Barre & Burn | Barre, Dance & Cardio to energising beats
  • Breakfast buffet until 11 am
  • 4.30 pm: From Flow to Chill – From Yang to Yin | Dynamic yoga flow & relaxing Yin Yoga
  • 7 pm: Dinner
   

• SUNDAY:
  • 8 am: Move & Balance Yoga Sculpt | Strength, yoga & mobility for the whole body
  • Breakfast buffet until 11 am
  • Check-out by 12 noon | Individual departure
   

GOOD TO KNOW:

• Breakfast | Dinner: together with the group or individually – whatever feels right for you.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants is not reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 2 nights in a double room
  • breakfast buffet until 11 am
  • daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
  • daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
   

• Workout & Yoga Sessions with Melissa Bader
  • An energising combination of Functional Training, Mobility, Barre, Dance, Cardio, Yoga Sculpt & Yin Yoga – for strength, mobility, balance and regeneration.
  • Minimum number of participants: 10 | Level: All Levels | Language: German
   

• Wellness & Relaxation
  • Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
  • Apples & tea available free of charge in the SPA area
  • Spa bag with bathrobes and bath towels ²
   

• Activity
  • 24/7 fitness room
   

• Included Services
  • Wi-Fi
   

• Discover & Enjoy Mobility ²|³
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in