A.JOURNEY.INWARD. STEFANIE.OLAVIDE.

PRATYAHARA

A Journey Inward

When the world becomes quieter for a moment, space opens up for what often gets lost in everyday life: to consciously notice, feel and reconnect with yourself.

Inspired by the yogic practice of Pratyahara – the conscious withdrawal of the senses – this retreat gradually guides the attention from the outside world inward. Vinyasa Yoga, Yin Yoga, Meditation, Breathwork and Yoga Nidra come together in a mindful journey between movement and stillness.

Special experiences such as Blind Yoga, Mauna – a practice of silence, Candle Gazing and a personal Letter Ritual deepen awareness and create space for reflection, letting go and renewed clarity.

Between sessions, there is plenty of time for wellness, nature and personal time out.

A retreat between flow and stillness, awareness and letting go, retreat and renewed clarity.

Suitable for all yoga levels.

RETREAT HOST: Stefanie Olavide | Estefania Olavide Yoga

Stefanie is a certified yoga teacher specialising in Vinyasa, Ashtanga and Yin Yoga and has been guiding people towards a mindful, strong and conscious yoga practice for more than ten years.

Born and raised in Tyrol, she has a deep connection to nature and the mountains. At the same time, international teacher trainings, extensive travels and her curiosity about life have shaped her holistic approach to yoga. She describes herself as a “forever student of life.”

Her classes combine flowing Vinyasa sequences, precise alignment, breathwork and the qualities of Yin and Yang. The practice can be powerful and challenging while also creating space for stillness, intuition and mindful awareness. Traditional yoga elements meet modern spirituality and personal inspiration.

The focus is not on the perfect asana, but on feeling and reconnecting with yourself. Breath, movement and meditation merge into a practice that reaches beyond the yoga mat and encourages greater freedom, lightness and inner balance.

“It’s not about the pose.”

Yogini · Mum · Nature Lover · Globetrotter · Forever Student of Life

RETREAT PROGRAM & DAILY SCHEDULE

• THURSDAY:
  • 4 pm: Opening Circle
  • 5 pm: Yin Yoga | Arriving & Grounding
  • 7 pm: Dinner
   

• FRIDAY:
  • 8 am: Morning Sadhana | Vinyasa, Breathwork & Meditation
  • Breakfast buffet until 11 am
  • 5 pm: Blind Yoga & Yoga Nidra
  • 7 pm: Dinner
   

• SATURDAY:
  • 8 am: Morning Sadhana | Vinyasa, Breathwork & Meditation with Mauna – Morning Ritual
  • Breakfast buffet until 11 am
  • 4 pm: Letter Ritual – Dear Future Self
  • 5 pm: Candlelight Yin & Candle Gazing Meditation
  • 7 pm: Dinner
   

• SUNDAY:
  • 7.45 am: Morning Sadhana | Vinyasa, Meditation & Closing Circle
  • Breakfast buffet until 11 am
  • Check-out by 12 noon | Individual departure
   

GOOD TO KNOW:

• Breakfast | Dinner: together with the group or individually – whatever feels right for you.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants is not reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• Living & Culinary Delights
  • 3 nights in a double room
  • breakfast buffet until 11 am
  • daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
  • daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan
   

• Yoga sessions with Stefanie Olavide
  • A unique combination of Vinyasa Yoga, Yin Yoga, Meditation, Breathwork & Yoga Nidra – complemented by Blind Yoga, rituals and mindful moments of stillness.
  • Minimum participants: 10 | Level: All levels | Language: German
   

• Wellness & Relaxation
  • Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
  • Apples & tea available free of charge in the SPA area
  • Spa bag with bathrobes and bath towels ²
   

• Activity
  • 24/7 fitness room
   

• Included Services
  • Wi-Fi
   

• Discover & Enjoy Mobility ²|³
  • Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
  • Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
   

• Additional Information
  • Additional charges: parking & overnight stay tax – local tax | mobility levy
  • ² Service valid for the duration of your stay
  • ³ Cards & tickets issued after check-in