YOGA.&.PILATES. ANDREA.&.CHRISTIANE.
3 Overnight stays
6.5-9.5.27
YOGA.&.PILATES. ANDREA.&.CHRISTIANE.
- 3 nights in a double room
breakfast buffet until 11 am
daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
daily changing dinner buffet with served main course
choice of fish, meat, vegetarian or vegan - Yoga & Pilates Sessions with Andrea Eul & Christiane Mauersberg | A balanced combination of Yoga, Pilates, Mobility, Yin Yoga, Fascia & Stretching Training – for strength, mobility, enhanced body awareness and inner balance.
Minimum participants: 10 | Level: All levels | Language: German - 1,000 m² ALPEN.VEDA.SPA wellness area
- Fitness room
- Guest Mobility Ticket – Salzburg Transport
- Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
- TIP:
This getaway is also perfect for enjoying together. Accompanying guests are welcome to stay at DAS ALPENHAUS KAPRUN without taking part in the retreat program. - GOOD TO KNOW:
99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
Our offers are based on the current daily prices, which are subject to ‘dynamic pricing’.
STRONG BODY, RELAXED MIND
Yoga · Pilates · Mobility · Yin Yoga · Balance
This Yoga & Pilates Retreat combines powerful movement with mindful relaxation, creating a varied time out in the mountains. The focus is on physical strength, mobility, mindfulness and inner balance.
While Yoga promotes relaxation and body awareness through flowing movements, breathing exercises and restorative elements, Pilates specifically strengthens the deep core muscles, improves stability and encourages mindful posture. The practice is complemented by Mobility, Fascia & Stretching Sessions as well as restorative Yin Yoga.
RETREAT HOSTS: Andrea Eul & Christiane Mauersberg
Andrea has been working in fitness and health training for over 20 years and has extensive experience in group fitness and personal training. As a Rehabilitation Manager, she combines her knowledge of medicine, psychology and movement with a holistic training approach.
Her wide range of qualifications includes certifications as a Yoga Teacher (300-hour international teacher training), Pilates Instructor, Personal Trainer (IFFA), Back Care Instructor (DTB) and Sports Rehabilitation & Health Trainer (BSA). She has also completed further training in Body & Mind Balance, Fitness & Endurance Training and Hormone Yoga according to Dinah Rodrigues.
Christiane brings more than 30 years of experience as a trainer in fitness, dance, body styling and back health. Since completing her Pilates Matwork training, Pilates has become a particular focus of her work.
Her extensive experience is complemented by numerous qualifications and further training courses, including Orthopaedic Pilates, Mobility, Fascia Training, Back Training and Pelvic Floor Training, as well as LITT – Low Impact Functional Training and Orthopaedic Rehabilitation Training. Further training as a Pilates Mobility Instructor is planned.
RETREAT PROGRAM & DAILY SCHEDULE
- THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5–5.30 pm: Welcome & Introduction | Arrive · Get to Know Each Other · Settle In
• 5.30–6.45 pm: YOGI-LATES | Yoga & Pilates · Strength · Relaxation
• 7.30 pm: Dinner - FRIDAY:
• 8–9 am: Yoga Stretch | Gentle Movement · Stretching · Mobility
• Breakfast until 11 am
• 11 am–12.15 pm: Pilates with the Ball | Deep Core Muscles · Stability · Balance
• 5–6.15 pm: Yin Yoga | Letting Go · Stretching · Regeneration
• 7 pm: Dinner - SATURDAY:
• 8–9 am: Pilates Mobility | Mobility · Stability · Activation
• Breakfast until 11 am
• 11 am–12.15 pm: Yoga Flow | Flowing Movement · Breath · Energy
• 5–6.15 pm: Pilates Workout | Strength · Core · Body Control
• 7 pm: Dinner - SUNDAY:
• 8–9 am: Morning Yoga | Mindfulness · Movement · Balance
• Breakfast until 11 am
• 11 am–12.15 pm: Pilates Fascia & Stretch | Fascia · Stretching · Relaxation
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: together with the group or individually – whatever feels right for you.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants is not reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.
RETREAT SERVICES AT A GLANCE:
- Living & Culinary Delights
• 3 nights in a double room
• breakfast buffet until 11 am
• daily changing afternoon snack “Skier’s Snack” at the hotel bar (from 15 October to 14 May)
• daily changing dinner buffet with served main course choice of fish, meat, vegetarian or vegan - Yoga & Pilates Sessions with Andrea Eul & Christiane Mauersberg
• A balanced combination of Yoga, Pilates, Mobility, Yin Yoga, Fascia & Stretching Training – for strength, mobility, enhanced body awareness and inner balance.
• Minimum participants: 10 | Level: All levels | Language: German - Wellness & Relaxation
• Use of the 1,000 m² ALPEN.VEDA.SPA on two levels | Indoor pool, whirlpool, textile sauna, Finnish sauna, herbal sauna, steam bath, salt grotto, gentle bio sauna, ice fountain, Kneipp foot basin, relaxation areas, …
• Apples & tea available free of charge in the SPA area
• Spa bag with bathrobes and bath towels ² - Activity
• 24/7 fitness room - Included Services
• Wi-Fi - Discover & Enjoy Mobility ²|³
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/ - Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
YOGA.&.PILATES. ANDREA.&.CHRISTIANE.
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6.5 - 9.5.27
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Rooms
Package-Price
- ALPENWOHNEN. S with balcony from € 485.-
- ALPENWOHNEN. M with balcony from € 515.-
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The prices are inclusive of statutory VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-006712-2020 | Company number/object code: 6712
GOOD TO KNOW:
Children’s reduction staying in a separate room:
(only during the winter season from October to April)
Discover Kaprun and its surroundings
Free Zell am See - Kaprun Summer Card (from 15th May until 15th October)
Alpen.Veda.Spa world of well-being
Alpenhaus Service
Please note that any cancellation must be in written form to be valid.
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online.
European travel insurance
