YOGA.&.PILATES. ANDREA.&.CHRISTIANE.

YOGA & PILATES – STRONG BODY, RELAXED MIND

Experience a unique yoga and Pilates retreat at Alpenhaus Kaprun, Zell am See, in the heart of Salzburg’s alpine region. This retreat combines strength, relaxation and mindful movement, helping you build deep core stability while finding renewed energy and inner calm.

Yoga supports mindfulness, flexibility and inner balance through asanas, breathing techniques and meditation. Pilates focuses on strength, stability and conscious body control. Together, they create a powerful and harmonious blend of movement and balance – strengthening your body, calming your mind and enhancing overall body awareness.

ANDREA EUL | Sport and movement have always been Andrea’s greatest passion. For over 20 years, she has worked in fitness and health training, teaching classes in studios and companies and supporting individuals through personal training. Professionally, she works as a rehabilitation manager, guiding people on their journey back into everyday life.

Andrea combines in-depth knowledge of medicine, psychology and training science with extensive experience and empathy, creating a holistic and mindful movement experience.

Qualifications (selection):
– Rehabilitation Manager
– Personal Trainer (IFFA)
– Aerobics & Step Instructor (BTV)
– Back School Instructor (DTB)
– Fitness Trainer B-License (DFAV)
– Spinning Instructor (certified by Mad Dogg)
– Running & Marathon Coach (IFFA)
– Sports Rehabilitation & Health Trainer (BSA)
– Body & Mind Balance Trainer (BSA)
– Pilates Instructor (more to move on)
– Yoga Teacher (300h international training)
– Hormone Yoga Advanced Training (Dinah Rodrigues method)

CHRISTIANE MAUERSBERG | Christiane brings more than 30 years of experience as a trainer in dance, fitness, body styling and back health. While her early career focused on high-intensity training, the birth of her daughter led her to discover the depth and effectiveness of Pilates.

Since completing her Pilates training in 2005, she has continuously expanded her expertise – including mobility, fascia and pelvic floor training. Today, her classes are dynamic, strengthening and mindful, always aiming to bring body and mind into balance.

Qualifications (selection):
– Fitness & Health Sports Instructor (BLSV) – 1993
– Prevention Trainer (BTV) – 1999
– Aerobics Instructor (BTV) – 1998
– Step Instructor (BTV) – 2003
– Pilates Matwork Instructor² – 2005
– Pilates Orthopedic Instructor (Pilates Academy) – 2023
– Mother & Baby Sports Instructor² – 2017
– Nordic Walking Instructor (DNV) – 2005
– Licensed Zumba Instructor – 2012
– Back Training & Fascia Education² – various
– Immun Booster Workout² – 2023
² Euroeducation

THE PROGRAM

• THURSDAY
  Individual arrival | Check-in from 3 pm
  5 pm: “WELCOME” – Introduction & program overview at the bar
  5.30 – 6.45 pm: “FEEL WELL” | Arriving & relaxing
  From 7.30 pm: Dinner

• FRIDAY
  8 – 9 am: Yoga Stretch – a relaxed start into the day
  Breakfast until 11 am
  11 – 12.15 pm: Pilates with the ball
  12.15 – 1.30 pm: Yin–Yang Yoga
  From 7 pm: Dinner

• SATURDAY
  8 – 9 am: Pilates Flow
  Breakfast until 11 am
  11 – 12.15 pm: Yoga Flow
  12.15 – 1.30 pm: Pilates with the Pilates ring
  From 7 pm: Dinner

• SUNDAY
  8 – 9 am: Morning Yoga
  Breakfast until 11 am
  11 – 12.30 pm: Pilates & Stretching
  Check-out by 12 pm | Individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga & Pilates sessions with Andrea & Christiane according to the program (minimum participants: 10)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Outdoor pool and sunbathing lawn in summer
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Zell am See -Kaprun Summer Card ²|³ ca. 15.05. – ca. 31.10. | The Ticket for the Top excursion destinations of the region

• Guest Mobility Ticket – Salzburg Transport ²|³ | Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In