YOGA FOR PREGNANT WOMEN

PRENATAL YOGA RETREAT

This retreat creates a safe and nurturing space for expectant mothers to strengthen body and mind, find deep relaxation, and consciously deepen the connection with their baby. Within a supportive community, there is room for sharing, rest and mindful presence.

The yoga sessions are specifically designed for pregnancy and combine gentle asanas, breathing techniques, meditation and baby connecting. You will also learn how yoga can be safely and beneficially adapted to the different stages of pregnancy.

A special focus lies on the pelvic floor – its conscious activation and relaxation – as well as simple exercises to relieve common pregnancy-related discomforts.

A nourishing retreat that empowers, connects and builds trust – for this unique and transformative time of becoming. https://schwangerschaft-yoga.at/retreat-yoga-fur-schwangere

ABOUT THE TEACHERS

LIZ – Lisa Pantoi | Pediatric nurse, long-time prenatal yoga teacher and mother herself. Liz brings medical knowledge, practical experience and a deep understanding of the emotional and physical needs of pregnant women. Her classes convey safety, trust and mindful body awareness.

KATE – Katharina Maloun | Experienced yoga teacher with a focus on meditation, Yin Yoga, Yoga Nidra as well as pre- and postnatal yoga. With sensitivity, clarity and a calm presence, she creates spaces where pregnant women feel supported and can strengthen their inner balance.

THE PROGRAM

• THURSDAY
  Check-in from 3 pm
  5 – 6.30 pm: Get-together in the yoga room including a yoga session
  Focus on neck and shoulders, followed by a Yoga Nidra meditation
  From 7 pm: Dinner

• FRIDAY
  Breakfast buffet from 7 – 10 am
  10 – 11.30 am: Yoga – Full-body yoga flow for pregnant women
  Learn how to move safely during pregnancy
  4.30 – 6 pm: Yoga – Grounding evening practice
  Focus on breathing techniques for pregnancy and birth
  From 7 pm: Dinner

• SATURDAY
  Breakfast buffet from 7 – 10 am
  10 – 11.30 am: Activating yoga session
  Focus on pelvic floor and back
  4.30 – 6 pm: Mama Blessing
  Sharing and connection in a protected and supportive space
  From 7 pm: Dinner

• SUNDAY
  Breakfast buffet from 7 – 10 am
  10 am: Yoga session & farewell
  Check-out by 12 pm

• IMPORTANT INFORMATION
  Each yoga session includes:
  Meditation, baby connecting, asana practice and breathing exercises.
  Additionally, you have the option to book a group breastfeeding preparation session on site with Liz (certified lactation consultant).
  No prior yoga experience required.

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Liz & Kate according to the program (minimum participants: 6)
  Each yoga session includes: meditation, baby bonding/connecting, asana practice, and breathing exercises.
  No prior yoga experience required.
  Your contact details will be shared with Liz & Kate after booking.
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Outdoor pool and sunbathing lawn in summer
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Zell am See -Kaprun Summer Card ²|³ ca. 15.05. – ca. 31.10. | The Ticket for the Top excursion destinations of the region

• Guest Mobility Ticket – Salzburg Transport ²|³ | Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In