SUMMER.YOGA. IRENE.&.NADINE.

A RETREAT IN RHYTHM WITH THE LONGEST DAYS OF THE YEAR

At the time of the summer solstice, when light reaches its peak, this retreat opens a space for reflection, realignment and inner abundance. Surrounded by the mountain landscape of Kaprun, a place unfolds where the breath deepens, the mind quiets and you can reconnect – with yourself, with nature and with what is ready to grow within you.

Mindful yoga practice, meditation, Inside Flow with live music and moments of silence accompany these days. In a ceremonial fire circle, we honor the light, celebrate life and give space to our heartfelt intentions – a ritual of connection and clarity that makes the energy of the solstice tangible.

This retreat invites you to:
– recognize what has already blossomed this year
– feel what still needs attention
– and turn with trust toward what is ready to emerge now

The practice is diverse and profound: powerful, flowing, gentle and transformative. Sound, voice and vibration weave together into sound healings that relax the body, open the heart and allow the experience to resonate deeply. Between sessions, there is plenty of time just for you – for rest, wellness, nature and lightness.

A weekend that nourishes, clarifies and strengthens – carried by light, community and inner peace.

IRENE KAPL | Inside Yoga teacher, 108 ZEN Gymnastics instructor, certified Pilates coach, dance and movement educator, Dynamic Qi Gong practitioner, NUAD and OsteoThai Yoga therapist, as well as Craniosacral bodyworker. After many years as the director of a sports center, Irene founded All In Yoga in 2010. Today she teaches internationally, leads trainings and retreats, and brings humor, warmth and deep experience into every practice. Her life motto: “A day without laughter is a day wasted.”

NADINE SAMBS, M.A. MA | Nadine loves the creative diversity of yoga. Her focus lies in Yoga Music Flow – flowing yoga choreographies guided by music and inspired by the message of each song. She works with voice, sound, mantras and healing songs from around the world, always emphasizing anatomically sound and individually accessible practice. Yoga, for her, should be available to everyone – clear, creative and authentic.

THE PROGRAM

• THURSDAY
  Individual arrival | Check-in from 3 pm
  6 pm: Dinner
  8 – 9.30 pm: Candlelight Yoga

• FRIDAY
  8 – 8.30 am: Meditation in silence
  8.30 – 10 am: Sun Yoga
  Breakfast buffet until 11 am
  11 am: Group excursion (optional)
  4.30 – 6 pm: Zen Yoga
  7 pm: Dinner

• SATURDAY
  8 – 8.30 am: Meditation in silence
  8.30 – 10 am: Inside Flow with live music
  Breakfast buffet until 11 am
  4 – 5.30 pm: Yoga & Your Voice
  6.30 pm: Dinner
  8 pm: Summer Solstice Celebration

• SUNDAY
  8 – 8.30 am: Meditation in silence
  8.30 – 10 am: Yin & Yang Yoga
  Breakfast buffet until 11 am
  11.30 am – 12.30 pm: Closing ritual
  Check-out by 12 pm | Individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with  Irene Kapl & Nadine Sambs according to the program (minimum participants: 10)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Outdoor pool and sunbathing lawn in summer
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Zell am See -Kaprun Summer Card ²|³ ca. 15.05. – ca. 31.10. | The Ticket for the Top excursion destinations of the region

• Guest Mobility Ticket – Salzburg Transport ²|³ | Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In