SPRING.RETREAT. SABRINA.WEBER.

SETTING INTENTIONS – WITH THE POWER OF SPRING

For everyone who wishes to give their retreat experience more depth – beyond the yoga mat.
An invitation to move consciously into the day, to create inner space and to fill your time with a personal intention.

In yogic philosophy, everything is understood in cycles. Samsara – the continuous journey, the cycle of becoming and passing – connects us to nature, to the seasons and to the constant change within ourselves.

Spring is associated with the Wood element, linked to the liver and gallbladder – the organs of growth, clarity and new beginnings. This is the season of renewal. The earth awakens, buds break through the soil, light returns. Everything is aligned with expansion and unfolding.

Perhaps you can feel that something new wants to grow within you.
Something that has been resting quietly inside, now ready to take its first step.

Use this retreat to:
– Let go of what no longer serves you
– Create space for fresh energy
– Clearly sense what you truly want
– Gather your strength and plant new seeds

Imagine clearing your inner garden.
Removing old weight that holds you back.
Planting consciously.
And allowing yourself – fully and freely – to grow.

SABRINA WEBER | “Keep it simple.” Sabrina’s philosophy is as clear as it is powerful: less is often more.

Her classes are not about perfection or performance, but about sensing, feeling and perceiving – honest, intuitive, deep and light at the same time. Every posture is an invitation, never a rule. What feels right is decided by your body.

You are invited to explore, to play, to breathe. Sometimes there is sweat, sometimes tears, often laughter. Music accompanies the practice – sometimes loud, sometimes soft – always with feeling. What you won’t find in her classes are expectations, pressure or the “higher-faster-further” ego. Instead, you’ll find space – for yourself, exactly where you are right now.

Sabrina is the founder of Fascia & Soul and runs Yogabox, a small and carefully curated yoga studio in Rott am Inn. She is a certified 200h Yoga & Fascia Yoga Teacher, Fitness & Fascia Trainer, Stress & Burnout Coach, Relaxation Trainer, and has completed numerous additional trainings including Yin Yoga, fascial pelvic floor training, postnatal yoga, hormone yoga, Breuss massage, NATURALFLOW and yoga therapy (in training). www.fasciaandsoul.de

THE PROGRAM

• FRIDAY
  Individual arrival | Check-in from 3 pm
  5.30 pm: Flow to Slow
  From 7 pm: Dinner
  9 pm: Relaxing body journey (optional)

• SATURDAY
  8 am: Easy Morning – Pranayama & Yoga
  Breakfast buffet until 11 am
  5.30 pm: Yin Yoga – Wood Element – Growth (Liver & Gallbladder)
  From 7 pm: Dinner

• SUNDAY
  8 am: Easy Morning – Pranayama & Myofascial Release with Ball
  Breakfast buffet until 11 am
  Check-out by 12 pm | individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 2 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Sabrina Weber according to the program (minimum participants: 8)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In