INNER.STRENGTH. SUSANNE.KAUFMANN.

INNER STRENGTH – IN HARMONY WITH YOURSELF

During this weekend, Susanne guides her participants through grounding and energizing yoga sessions with a strong focus on body awareness, breath, and mindfulness. She creates a space where everyone is welcome — free from expectations or performance pressure.

With precise and mindful guidance, Susanne leads safely into the asanas, always with a sense of playful lightness and deep trust in the individuality of each practice. Breath is at the center of her teaching: as a gateway to presence and as the connection between body and mind. Through the integration of breathwork elements before and after the yoga practice, access to inner balance is gently strengthened. Tension can soften, blockages dissolve — and new strength is invited to emerge.

SUSANNE KAUFMANN | Susanne discovered yoga more than ten years ago during a retreat at an ashram in Austria — a formative experience that became the foundation of her current path. Since then, yoga has been an integral part of her daily life.

In addition to numerous trainings and advanced studies in Hatha Yoga and Anusara® Yoga, she completed her Breathwork Trainer certification in 2021/22. The connection between breath and movement is a central element of her work, alongside a sensitive, non-dogmatic approach to practice.

In her classes, Susanne blends clarity and depth with lightness and humor. Challenging and relaxing sequences alternate, carried by her authentic presence and her desire to accompany people on their individual journeys. www.susannekaufmann.net

TRAINING & EDUCATION (Selection)
– 2013/14 – Hatha Yoga (Akshara Yoga Institute Austria, Birgit Pöltl & Florian Reitlinger)
– 2015/16 – Anusara® Yoga Immersions & Teacher Training (Christina Lobe)
– Since 2016 – Continuing education with, among others, Ross Rayburn, Katchie Ananda, Barbra Noh, Jang-Ho Kim, Veronika Freitag, Jordan Bloom
– 2021/22 – Breathwork Trainer Certification

THE PROGRAM

• THURSDAY
  Individual arrival | Check-in from 3 pm
  5.30 – 6.45 pm: “Atme durch” — calming welcome yoga session
  7.15 pm: Dinner

• FRIDAY
  8.15 – 9.30 am: “Atme dich frei” — heart-opening yoga class
  Afterwards: breakfast buffet until 11 am
  5.30 – 6.45 pm: “Breathe it in, breathe it out” — grounding yoga class
  7.15 pm: Dinner

• SATURDAY
  8.15 – 9.30 am: “Inhale – Exhale – Repeat” — activating yoga class
  Afterwards: breakfast buffet until 11 am
  5.30 – 6.45 pm: “Breath & Movement in Harmony” — calm yoga session
  7.15 pm: Dinner

• SUNDAY
  8.15 – 9.30 am: “Breathe & Flow” — energizing yoga class
  Afterwards: breakfast buffet until 11 am
  Check-out by 12 pm | individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Susanne Kaufmann according to the program (minimum participants: 10)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In