FLOW.AND.GROW. JULIA.MEYER.

FLOW & GROW – SPRING RETREAT

Spring awakening for body, heart, and soul

Spring is the perfect time to recharge your energy, reconnect with your inner strength, and truly get back into your flow.
That’s exactly what this retreat is about: a special time-out designed to bring you into a state of flow — vibrant, light, and full of joy.

Together, we’ll dive into flowing, powerful Vinyasa Flow and Inside Flow yoga sessions set to modern music that will make you feel like you’re dancing across the mat. Calm and quiet moments of meditation, journaling, and Yin Yoga create space for reflection and deepen your connection with yourself.

Let the revitalizing energy of spring carry you through your yoga practice. Enjoy time just for you — while also connecting with a like-minded group of yogis who are ready to flow, grow, and evolve together.

WHAT AWAITS YOU
– Vinyasa Flow Yoga
– Inside Flow
– Slow Flow & Yin Yoga
– Pranayama & Meditation
– Journaling & Energy Impulses

JULIA MEYER | Julia is an internationally recognized yoga teacher and one of the leading figures within the global Inside Flow Yoga community. As a versatile yoga expert and professional dancer, Julia supports others in building deeper connections between body, mind, and soul. Her teaching encourages you to discover your authentic flow state and to live with greater intention and vitality. Known for her fluid and dynamic sequences, Julia blends music, movement, and energy into a unique experience that invites self-discovery and deeper connection. Every class is designed not only to move your body, but also to inspire personal growth and inner strength.

Julia teaches with a unique mix of empathy, warmth, and a touch of humor. She creates an atmosphere in which everyone feels welcome and safe to unfold fully. Her loving way of guiding participants ensures that each class is a profound experience — carried by lightness and a smile.

Whether in yoga teacher trainings, transformative workshops, or immersive retreats, Julia offers a unique opportunity to deepen your practice and strengthen your connection with yourself. If you’re ready to take your practice to the next level, Julia may be the mentor you’ve been looking for. www.flow-and-grow.com

QUALIFICATIONS
– Advanced Yoga Teacher
– Inside Flow Senior Teacher
– Reiki Master
– Certified Stage Dancer & Dance Educator
– Nutrition Consultant
– Personal Trainer
– Holistic Health Consultant
– Robinson® Club Event Expert

THE PROGRAM

• THURSDAY
  Individual arrival | Check-in from 3 pm
  5 – 6.30 pm: Welcome Session
  From 7 pm: Dinner

• FRIDAY
  8 – 9.30 am: Vinyasa Flow & Pranayama
  Breakfast buffet until 11 am
  5 – 6.15 pm: Inside Flow
  From 7 pm: Dinner

• SATURDAY
  8 – 9.30 am: Vinyasa Flow & Pranayama
  Breakfast buffet until 11 am
  5 – 6.15 pm: Slow Flow & Yin Yoga
  From 7 pm: Dinner

• SUNDAY
  8 – 9.30 am: Closing Session
  Breakfast buffet until 11 am
  Check-out by 12 pm | individual departure

• DINNER | BREAKFAST: Enjoy meals together as a group — or on your own, if you prefer personal retreat time.

• Subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher), or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room
  generous breakfast buffet until 11 am 
  daily changing afternoon snack “ Skier's snack ” at the hotel bar (from 15.10. until 14.5.)
  daily changing evening buffet with main course served (choice of fish, meat, veggie or vegan)

• Included
  Yoga sessions with Julia Meyer according to the program (minimum participants: 10)
  Teaching language: German

• Use of the 1.000 m² ALPEN.VEDA.SPA on two levels| Indoorpool, Whirlpool, textile sauna, Finnish sauna, bio herbal sauna, steam bath, Brine grotto, ice fountain, Kneipp foot bath, relaxation zones, …
  Apples & tea available free of charge in the Spa Area
  Spa bag with bathrobes and bath towels ²

  24/7 Fitness room
  W-Lan

• Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In